Body weight training for the legs

sliding side lunges with ABLE

Able offers a number of challenging and functional moves for the legs, hips and core.  Fantastic for those looking for High Intensity Interval Training solutions, weight loss or just want to add balance and functional training to their current athletic training program.  

Sliding side lunges, speed mountain climbers with ABLE on your feet and ABLE hamstring curls are some of our favorite moves that focus on the legs.  

body weight hamstring curls