ABLE is an exceptional tool for kicking your overall fitness and weight loss program into overdrive. Studies prove that one of the best ways to lose fat and build muscle fast is by adding weight training to your weight loss programs. ABLE loads the muscles and offers resistance similar to actual weight training. Combined with cardio and a healthy diet, adding a weight training program substantially increases the amount and rate of overall weight lost. ABLE body weight training mirrors weight training and allows you to work out more efficiently. No time for the gym? No problem. No racks to load and unload, no spotters necessary, no gym accessories required ,and best of all ABLE is small, portable and offers total gym functionality. Combine upper body, core and lower body moves into high intensity, calorie burning interval training sessions. With hundreds of moves and move variations, you’ll break through the boredom and start reaching your weight loss program goals in record time. Give us 20 minutes a day 3 days a week, and we’ll show you results!