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ABLE™ Multi-Directional Push-Up Gliders (Pair)
ABLE™ Multi-Directional Push-Up Gliders (Pair)
The Portable, Total-Body Strength Tool
The ABLE™ (Advanced Bodyweight Leverage Equipment) Gliders move in every direction — forward, lateral, and rotational — to recruit more stabilizer muscle than a standard glider while protecting your joints. Sold as a pair, they work on carpet, hardwood, or tile, making gym-level core and full-body training possible in any room or small space.
- The ABLE™ (Advanced Bodyweight Leverage Equipment) Gliders move in every direction — forward, lateral, and rotational — to recruit more stabilizer muscle than a standard glider while protecting your joints.
- Sold as a pair, they work on carpet, hardwood, or tile, making gym-level core and full-body training possible in any room or small space.
View Benefits
View Benefits
Full-Body Engagement
This builds functional strength into everyday movement, sports, and heavy lifts.
Scalable for Any Fitness Level
Beginners can start with bodyweight-based core movements.
Low-Impact but High-Intensity
It glides smoothly in any direction, you can push intensity without unnecessary joint strain.
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Hyper-Targeted Training, Unparallel Muscle Activation.
The Smarter Way to Train. Strength. Flexible. Portable. Science-driven. ABLE activates your full core and stabilizers every time you move — no heavy weights needed.
360° Muscle Engagement
ABLE lets your hands or feet move freely in any direction activating more muscle groups per rep.
Joint-Safe, Pain-Free Design
Rotating ergonomic handles reduce strain on wrists, shoulders, and elbows so you can train harder with zero discomfort.
One Tool, Full-Body Training
Upper body, core, glutes, and legs — ABLE turns every exercise into a dynamic, stabilizing strength movement.
Anywhere. Anytime.
Lightweight and compact. Slip them into your backpack or drawer. No bulky equipment. No gym required.
WHAT IS ABLE FOR
Designed for real life, real athletes, and real busy schedules.
ABLE™ vs. The Competition
How ABLE™ stacks up across four training advantages that standard tools can't match.
← Scroll to compare →
| Feature | ABLE™ Gliders | Ab Roller | Push-Up Bars | Core Sliders | Suspension Trainer |
|---|---|---|---|---|---|
| 1 — Adjustable Hand Path | |||||
| Multi-Directional Movement | ✓ Full range | ✗ Forward only | ✗ Fixed position | ~ No handle | ~ Limited axes |
| Rotating Grip Handle | ✓ Yes | ✗ No | ~ Fixed only | ✗ No handle | ~ Strap only |
| 2 — Progressive Leverage | |||||
| Knee → Toe Progression | ✓ Yes | ~ Limited | ✗ Fixed load | ~ Yes, with effort | ✓ Angle-based |
| Single Arm/Leg Training | ✓ Yes | ✗ No | ~ Limited | ~ Partial | ✓ Yes |
| 3 — Tempo Control | |||||
| Controlled Eccentric Glide | ✓ User-paced | ~ Some control | ✗ No glide phase | ~ Floor-dependent | ~ Partial |
| Tempo Variation — No Add-Ons | ✓ Yes | ✓ Yes | ✓ Yes | ✓ Yes | ✓ Yes |
| 4 — Portability & Versatility | |||||
| No Rack, Bench, or Cable Needed | ✓ Yes | ✓ Yes | ✓ Yes | ✓ Yes | ~ Needs anchor |
| Pressing + Rollout in One Tool | ✓ Yes | ✗ Rollout only | ~ Push only | ~ Some, no handle | ✓ Wide range |
| Gym Bag Portable | ✓ Yes | ~ Bulky wheel | ✓ Yes | ✓ Yes | ✓ Yes |
For illustrative comparison only. Ratings reflect general category capabilities. Ab Roller = standard forward roller. Core Sliders = flat disc gliders without handles. Push-Up Bars = fixed elevated stands. Suspension Trainer = door-anchor strap system.
ABLE Multi-Functional 360 Engagement
Final comparison — 'What Makes ABLE Gliders a Smart Choice'
| Feature | ABLE™ | Traditional Equipment |
|---|---|---|
| Multi-Directional Movement | ✓ | ✕ |
| One Tool, Full-Body Coverage | ✓ | ✕ |
| Full Range of Motion & Eccentric Loading | ✓ | ✕ |
| Zero-Impact on Joints | ✓ | ✕ |
| Compact & Portable | ✓ | ✕ |
| Free Training Video Included | ✓ | ✕ |
BUILT TO PERFORM. BACKED FOR 30 DAYS.
PRODUCT SPECIFICATIONS
- High-impact ABS composite body
- Reinforced stainless steel center axle
- Industrial-grade internal bearings for smooth 360° movement
• Length: 9 in
• Width: 9 in
• Height: 3.5 in
• Item Weight: 3 ½ lbs
Black + Blue accents
• Oversized ergonomic grip handles
• Non-slip textured surface
• Patented Toe-Lock Design™ for secure foot engagement during lower-body and core exercises
Safe on hardwood, tile, laminate, vinyl gym floors, and low-pile carpet
Premium drawstring carrying bag for travel and storage
• 360° multi-directional glide wheel assembly
• Non-marking, floor-safe wheels
• Low-friction rotation for smooth transitions in any direction
• Ultra-quiet operation
Supports users up to 350 lbs
Frequently Asked Questions
The ABLE is safe on hardwood, tile, laminate, vinyl gym floors, and low-pile carpet. For thick carpet, we recommend using a mat or hard surface for optimal glide and control.
No additional equipment is required. The ABLE is fully effective using bodyweight alone. For advanced training, it pairs exceptionally well with resistance bands or weights for progressive overload.
The ABLE trains far more than just abs. It engages:
⦁ Core and obliques
⦁ Shoulders and chest
⦁ Arms and triceps
⦁ Hips, glutes, and hamstrings
⦁ Stabilizer muscles throughout the body
Absolutely. The ABLE is designed for upper-body pushing and pulling, lower-body strength, balance training, athletic conditioning, and even rehab-style controlled movements.
Ab rollers are limited to forward and backward movement, and sliders often feel unstable and surface-dependent. The ABLE uses a 360° multi-directional glide system, allowing forward, lateral, diagonal, and rotational movement—unlocking full-body strength and core engagement with greater control and safety.
Yes. Beginners can start with slow, controlled bodyweight movements and short ranges of motion. As strength improves, intensity can be increased through longer ranges, faster tempo, or added resistance. The ABLE scales seamlessly from beginner to advanced.
The ABLE supports hundreds of exercises, including:
⦁ Multi-directional pushups
⦁ Pike-ups and body saws
⦁ Hamstring curls
⦁ Mountain climbers
⦁ Chest, shoulder, and triceps glide-outs
⦁ Core stability and rotational training
Most users train with the ABLE 3–4 times per week for 10–20 minutes. It works well as a standalone workout, finisher, warm-up, or integrated into full-body circuits.
When used correctly, the ABLE strengthens deep core and stabilizes muscles that support posture and spinal alignment. Stronger stabilization can reduce unnecessary strain during daily movement and lifting. If you have a pre-existing condition, consult a healthcare professional before use.
The ABLE is constructed from a high-impact ABS composite body, a reinforced stainless steel center axle, and industrial-grade internal bearings—built to withstand consistent, high-intensity training.
The ABLE supports users up to 350 lbs.
No assembly required. The ABLE arrives fully assembled and ready to use out of the box.
Yes. Its compact size and lightweight design make it easy to store, transport, or pack in the included drawstring carry bag for travel or gym use.
The ABLE can be used in a low-impact, controlled manner. Users should begin with short ranges of motion and slow tempo. Those with injuries or mobility concerns should consult a medical professional or physical therapist.
Simply wipe it down with a damp cloth after use. Mild soap and water can be used as needed. No special maintenance required.
Yes. Every ABLE includes a one-year limited warranty covering manufacturer defects.
Yes. Workout programs designed to pair with the ABLE are available for purchase on our website. The ABLE is also flexible enough to be used with a wide variety of training approaches and fitness levels.
We offer a 30-day satisfaction guarantee. If you’re not completely satisfied, return it within 30 days for a refund.
Most orders are processed and shipped within 2 business days. Once your order ships, you’ll receive tracking information by email.
Delivery typically takes 2–5 business days after shipment, depending on your location and carrier transit times.
Yes. As soon as your order ships, we’ll send a tracking link to the email address used at checkout so you can follow your package every step of the way.
Currently, we only ship within the United States.
We currently do not ship to P.O. boxes. Please use a physical street address at checkout to avoid delays.
If your order is delayed, lost, or arrives damaged, please contact our support team and we’ll help resolve it as quickly as possible.
