Push Up Bars - Ab Roller - Multi-directional Strength Training System

These smooth rolling, multi-directional push up bars are your new secret weapon for home chest workouts, home ab workouts, and upper body strength training.


ABLE Weight Loss Workouts

Guaranteed ab and core results

ABLE delivers a flatter stomach, increased endurance, and a stronger, leaner core in just three 10-minute workouts per week. Our patented, multi-directional technology offers 15+ unique and specific ab and core workout moves – the most functionality of any ab and core training product available.

Hundreds of moves and move variations

ABLE - Rolling Push Up Bars
Rolling and Rotating Push Up Handles


If I could give these 10 stars, I would. Literally, the best fitness item I have ever purchased. The construction is superb and way better than I expected. Was completely blown away by how sturdy they are and how freely they glide. For advanced calisthenics pressing movements and one arm ab wheel variations, these are the single most valuable tool I have ever come across. If you are into advanced calisthenics BUY THESE IMMEDIATELY. I have no affiliation with this company whatsoever.


New staple to my workout routine. Love how versatile it is. This makes ab workouts fun! It is very well made and it is super sturdy. Everyone who works out at home should own a pair of these.


This device is one of the best fitness tools that I have ever used. I also own the perfect push-up and ab-roller tools. Like those tools, the ABLE is portable. What makes the ABLE unique though is that it can be used in so many different ways. I also can't say enough about the quality of this device. It feels solid in my hands, the roller wheels are super smooth and I love how it can be stacked when not in use. Buy this and don't look back!

ABLE Oversized Grips

Oversized Handles

Oversized handle grips that rotate during ab workouts, ab rollouts and push up moves.

ABLE Toe Lock Design

Toe Lock Design

Toe Lock design for face down ab, core, and leg workouts.

ABLE Infinity Bearings

Infinity Bearings

360-degree, self-lubricating infinity bearing system allows ABLE to roll smoothly in any direction.

Energy Deflection

Rubber bumpers deflect energy if the units collide during chest or leg workout moves.

10 challenging workout moves in 30 seconds

A pair of heavy-duty ABLE push up bars with Red or Blue Highlights. Advanced Bodyweight Leverage Equipment. The most challenging push up handles ever created. Oversized grips for the hands. Toe Lock design for use with the feet. Designed to stack for convenient storage. An ab-roller, push up handles, multi-directional chest fly machine, and a total gym workout system for strength training, bodyweight training, high-intensity interval training, bodybuilding, and weight loss - all in one. Hundreds of moves and move variations for beginners or advanced athletes.