ABLE
Advanced Bodyweight Leverage Equipment
Unlike sliders, ABLE is unstable on smooth surfaces - requiring the recruitment of additional muscles, core engagement and balance during body-weight training sessions. ABLE is designed for use with the upper body or lower body with our Toe-Lock design that secures the foot. Unlike suspension trainers, ABLE is portable, requires no set-up and can be used on almost any smooth surface, indoors or out.
Over a Dozen Muscle Building Exercises For The Chest Alone!
Push ups - rotating push-ups - push-up flies - single arm variations - body weight chest flies - Incline push ups & flies - decline push ups & flies - wide position ab roller - Y roll outs - weight transfer push-ups and more!
With Toe-Lock design for additional ab, core, leg & hip moves
Challenging instability on hard surfaces like concrete and wood
Hundreds of challenging moves and move sequences
Including unlimited numbers of moves for the abs, core, legs, chest, shoulders and back
For trainers, beginners or advanced athletes
Mixed Martial Artist and Previous UFC World Champion Demetrious Johnson putting in a training session with ABLE.